The Meditation Book

<p>Those who seek lasting inner peace and joy through meditation find in this book a comprehensive step-by-step guide comprised of discourses talks and answers by Sri Chinmoy one of the foremost spiritual Masters of the modern era.</p><p></p><p>Only someone who has reached the ultimate aim of meditation which various traditions call God-realisation or enlightenment can share his treasure of experience with such simplicity clarity and inspirational power.</p><p></p><p><strong>Topics include:</strong></p><p></p><p><em>• How to find the best meditation technique for yourself</em></p><p><em>• Effective exercises to reduce stress and increase positive emotions</em></p><p><em>• Developing lasting inner peace and joy in your daily life</em></p><p><em>• Practical advice for challenging life situations</em></p><p><em>• How to make the fastest and safest progress on the path of meditation</em></p>