The Mediterranean Cookbook

<p><strong>Is it your goal to pleasantly shock your loved ones and perhaps even yourself with delicious new dishes? </strong></p><p><br></p><p><em>Do you want to live a healthy lifestyle while still enjoying most of the foods you love? </em></p><p><br></p><p><strong>Do you wish to slim down a bit?</strong></p><p><br></p><p><u>If yes The Mediterranean Cookbook is the right choice for you!</u></p><p><br></p><p><em>The term Mediterranean diet refers to a style of eating that is meant to emulate the food eaten in regions that are located along the Mediterranean Sea. </em></p><p><br></p><p>There is not one set definition of the diet but generally speaking you will consume foods that come from plants. </p><p><br></p><p><em>According to the findings of a study that was presented in the New England Journal of Medicine following a Mediterranean diet can reduce the risk of heart attack stroke and death from heart-related conditions by as much as 30 percent. </em></p><p><br></p><p><strong>The diet can be followed for an extended period of time to improve one's health maintain healthy blood sugar levels and ward off chronic diseases.</strong></p><p><br></p><p><u>The majority of the foods you consume will come from plants such as fruits and vegetables potatoes whole grains beans nuts seeds and extra virgin olive oil. </u></p><p><br></p><p><strong>These foods serve as the inspiration for the meal planning. </strong></p><p><br></p><p>The diet also includes dairy products and eggs as well as lean poultry fish and seafood in moderate amounts.</p><p><br></p><p><br></p><p>What sets this healthy cookbook apart:</p><p><br></p><p><br></p><p><em>An Intro to the Mediterranean Diet-Learn more about what the Mediterranean diet is and how it provides healthy guidance.</em></p><p><br></p><p><strong>Quick and Easy Recipes</strong>--- Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner you'll find straightforward recipes</p><p><br></p><p><strong>Easy to Find Ingredients</strong>--- All the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again.</p><p><br></p><p><strong>Nutritionals for Every Recipe</strong>---We include nutritional information for every recipe so you know the exact calorie count and the amount of protein carbs and fat you're getting.</p><p><br></p><p><strong style=color: rgba(72 94 117 1)><u>A 30-day meal plan will be available to help you get off to the best start on your diet by walking you easily through your journey to health.</u></strong></p><p><br></p><p><br></p><p><strong>Take full advantage of the proven health benefits with this comprehensive cookbook!</strong></p>