The Mediterranean Cookbook: Eat Drink and Live Well with 70+ Mouth-Watering Recipes to Improve Your Lifestyle and Shred Away Those Extra Pounds

Inspired by the delightful cuisine of Greece Southern Italy and Spain the Mediterranean diet is a cultural phenomenon. Its about more than just good food; its a way of life that promotes health wellness and enjoying time with loved ones.Containing delicious Mediterranean recipes that use a wide variety of ingredients there is something for everyone inside of this cookbook. Lose weight and restore your cholesterol levels to a healthy standard with these low-calorie meals made from nutritious staple foods (both animal- and plant-based) flavored with delicious natural herbs and spices. Breakfast lunch dinner and everything in between its all arranged step-by-step.