The Mediterranean DASH Diet Cookbook

<p><strong>Two healthy diets join forces in one delicious cookbook</strong></p><p>The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being so why not combine them and get even more benefits? <em>The Mediterranean DASH Diet Cookbook</em> offers simple recipes that adhere to both diets helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience.</p><p>Explore breakfasts soups salads entrees and sweets that use simple whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe plus dietary labels for dishes that are gluten-free dairy-free nut-free or vegan.</p><p><em>The Mediterranean DASH Diet Cookbook</em> includes:</p><ul><li><strong>Friendly diet advice</strong>―Discover how this hybrid diet works and get pointers for integrating it into your daily life.</li><li><strong>Handy recipe tips</strong>―Find information shortcuts and food swaps based on ingredient availability or flavor preferences.</li><li><strong>Easy-to-make meals</strong>―Simplify mealtime with tasty beginner-friendly dishes that anyone can make.</li></ul></p><p>Improve your heart health and enjoy the flavors you love with help from <em>The Mediterranean DASH Diet Cookbook</em>.</p>