The Mediterranean Diet: 200+ Delicious and Easy recipes to Cook in a Cheerful and Healthy way

About The Book

Are you looking for a diet to lose weight and improve your health without the foods you love?If yes this is the right book for you!If you want to shed pounds and live healthily the Mediterranean diet is the right answer! It is basically a version of the traditional diet used by people living in the Mediterranean region. Different countries and regions have different versions of this diet but they all share similar characteristics such as consuming many fruits vegetables whole grains nuts and oli

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Details

ISBN 13
:
9781803307107
Publication Date
:
11-09-2021
Pages
:
160
Weight
:
336 grams
Dimensions
:
203x254x8.7 mm
Publisher

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