The Mediterranean Diet: A Complete Guide: Includes 50 Quick and Simple Low Calorie/High Protein Recipes For Busy Professionals and Mothers to Lose Weight Burn Fat Reduce Stress and Increase Energy

What if I told you this book could reduce your risk of Cancer Diabetes Heart Disease Parkinsons Disease Alzheimers and Obesity? The nutritious low-fat foods featured in the Mediterranean Diet are rich in disease-fighting heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a persons diet (Cancer Diabetes Obesity Heart Disease etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean Diet. Do you want to eat great and be healthier than youve ever been? Are you sick and tired of trying diets that dont work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so its time to try the Mediterranean Diet! This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? Its all here! There are also 50 quick and simple high protein low carb recipes to help you lose weight while eating great tasting fresh foods. All you have to do is follow the recipes in this book and you are well on your way to increasing your overall health increasing energy levels burning fat reducing stress and way too many more benefits to list! Here Is A Preview of What You Will Learn...- What is The Mediterranean Diet?- The Mediterranean Diet Food Pyramid- The Science Behind the Mediterranean Diet and Why it Works- The MANY Benefits of the Mediterranean Diet- Mediterranean Diet Myths- How to LOSE WEIGHT with the Mediterranean Diet- A Mediterranean Diet Shopping List to Get Your Kitchen Stocked- A Weekly Mediterranean Diet Plan- 50 Delicious Quick and Simple Mediterranean Diet Recipes Stop wasting your time and hard earned money trying diets that dont work! The Mediterranean Diet has been working for the people in the Mediterranean for centuries and now it can work for YOU too! Order Your Copy Today and Start Living a Healthier Life with the Mediterranean Diet!