The Mediterranean Diet Cookbook for Healthy Living

<strong>Bring the Mediterranean Diet &amp; Lifestyle into Your Home!</strong><br><ul> <li>115 delicious &amp; healthy recipes with nutritional info</li> <li>28 days of complete meal plans with calorie &amp; macro-nutrient info per meal/day</li> <li>Tips &amp; variations for making the Mediterranean lifestyle right for you</li> <li>Recipes to fit the Mediterranean diet pyramid</li></ul>Recipes include: Easy Crustless Market Vegetable Quiche, Panzanella with Cucumbers &amp; Tomatoes, Roasted Apple Fennel &amp; Pear Salad, Moroccan Root Vegetable Tagine, Freekeh with Chickpeas, Carrots &amp; Raisins, Marinated Shrimp &amp; Vegetable Kabobs, Salmon Provenal with Fennel &amp; Orange, Steamed Mussels with Tomatoes &amp; Olives, Date &amp; Walnut Stuffed Chicken Breast, Herb Roasted Lamb Chops, Whole Grain Lasagna with Eggplant &amp; Olives, Tuna with Farfalle &amp; Artichokes, Fruit Cup Chia Pudding.<br>"If past attempts at eating healthier have failed for any of these reasons, this book might be exactly what you are looking for. Haugens approach is exciting, just like eating should be!" - <strong>Alexander Kim, MS</strong>