Mediterranean Method

<b>This fresh approach to the Mediterranean diet--repeatedly ranked #1 by <i>U.S. News and World Report</i>--helps readers lose weight and improve the health of their heart brain gut and microbiome from the bestselling author of <i>The 30-Day Heart Tune-Up</i></b> <p/><b>A superb comprehensive and easy-to-read book on nutritional healing.--Stephen Sinara M.D. bestselling author of <i>The Sinatra Solution</i></b> <p/>From southern Italy Sardinia and France to Spain Greece and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. The Mediterranean eating style--abundant seafood vegetables fruits beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight thereby reducing your risk for heart disease dementia memory loss and many cancers in the process. <p/>Taking this famously healthy and life-enhancing prescription one step further Dr. Steven Masley--renowned physician nutritionist bestselling author and trained chef--offers all the flavors and benefits of the Mediterranean diet but with a skinny twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts crowd-pleasing appetizers soups and sides to family-style salads memorable main meals and irresistible desserts--<i>The Mediterranean Method</i> is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart your brain and your healthy longevity--all while you enjoy the amazing bounty variety and joy of Mediterranean cooking!