The Mediterranean Table

<p><strong>Send your taste buds travelling with fresh and healthy recipes from <em>The Mediterranean Table</em>.</strong></p><p>In the age of detoxes and elimination diets it's easy to forget that you can enjoy flavorful satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world <em>The Mediterranean Table</em> is your go-to source for transitioning to the natural simple lifestyle of the Mediterranean diet. With more than 150 recipes cooking tips and a sample meal plan <em>The Mediterranean Table</em> will take readers on a culinary journey through Southern Europe Northern Africa and the Middle East all while sharing a time-tested tradition of healthy eating.</p><p>Containing everything you need to know about the Mediterranean diet plus:</p><ul><li><strong>A 14-Day Mediterranean Diet Meal Plan</strong> providing weekly menus for stress-free healthy eating</li><li><strong>Over 150 Recipes</strong> for breakfast lunch dinner and dessert straight from Southern Europe Northern Africa and the Middle East</li><li><strong>Regional Spotlights</strong> celebrating the culinary traditions of the Mediterranean diet</li><li><strong>A Mediterranean Diet Overview</strong> explaining the history and health benefits</li></ul><p>Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts Classic Gazpacho Shrimp and Chickpea Fritters Moroccan Lamb Wrap with Harissa Eggplants Stuffed with Walnuts and Feta Lemon-Oregano Grilled Shrimp Seared Duck Breast with Orange and Ouzo Sauce Nut and Honey Baklava and much more!</p><p>Savor satisfying and healthy meals with <em>The Mediterranean Table</em> cookbook.</p>