The Men's Health Big Book: Getting Abs

The essential diet and fitness guide to lean ripped abs-including a results-driven 4-week program to lose weight strengthen your core and chisel your entire body<br><br>Call it a spare tire muffin top or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore!<br><br>Whether readers' eating habits have been affected by stress their bodies have changed with age or they're constantly doing crunches without results it's time to blast belly fat the right way. Using the comprehensive week-by-week eating and exercise plan readers can lose up to 20 pounds in 6 weeks-and keep it off forever.<br><br><i>The Men's Health Big Book: Getting Abs</i> special features include:<br><br>- Quick effective routines that replace boring painful crunches <br>- Manly (and healthy) recipes that take less than 15 minutes to prepare!<br>- Hundreds of tips on how to emphasize muscle definition and six-pack abs!<br><br>Including a step-by-step 4-week eating and exercise plan easy-to-prepare recipes and hundreds of exercises <i>The Men's Health Big Book of Abs</i> by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner fitter sexier body.