The Mental Health Relief Journal

<p><strong>Meet your emotions with creativity and understanding

</strong></p><p>We experience a range of emotions throughout our lives from joy and excitement to sadness and frustration—and they’re all completely normal. This mental health journal offers creative prompts imaginative practices and evidence-based exercises to help you explore your emotions with compassion so you can better connect with yourself.</p><ul><li><strong>Reflect on your emotions</strong>—Thought-provoking journal prompts help you explore your mental health increase your awareness and acknowledge your feelings.</li><li><strong>Engage your creativity</strong>—Imaginative exercises like drawing your feelings and writing letters to yourself to help you overcome challenges with grace and skill.</li><li><strong>Shape your experience</strong>—Reduce stress and anxiety with practices you can implement in your everyday life from breath work to nature walks.</li></ul><p></p><p>Creatively explore your emotions with this essential journal for mental health.</p>