The Mental Training Guide for Elite Athletes: How the Mental Master Method Helps Players Parents and Coaches Create a Championship Mindset

A Mental Toughness Playbook for Athletes Parents and Coaches In sports and in life mental toughness matters-even more than raw talent and skill. But young athletes cant develop it and master other vital aspects of the inner game on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help readers overcome the fear doubt and negativity that derail players and teams.In This Book You Will Learn: - The fundamentals of the Mental Master Method- How personality type plays into athletic excellence- How to develop traits like work ethic grit and desire- Why tools like visualization and imagery and deep breathing help weaponize pressure and supercharge your game- How positive energy can change the trajectory of a losing seasonIn The Mental Training Guide for Elite Athletes Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level-whether next level for you means making the team for the first time or moving up to varsity or being offered your first professional contract. When you practice these regularly and incorporate them into your life you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments exercises and engaging examples this book is a must-read for athletes who want to transform their game- and coaches and parents who guide and support them on the journey.