The Mentally Fit Leader

<p><strong>Are you a leader who is questioning whether all the stress and exhaustion is worth it?</strong></p><p>You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained.</p><p>All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it's time to do something about this before it's too late.&nbsp;</p><p>YOU are your most important asset.&nbsp;</p><p>When you put yourself first and prioritise your own mental health, you are more productive, perform better, and will be happier.</p><p><strong>This book will help you to:</strong></p><ul><li>understand the additional stressors that come with any leadership role;</li><li>develop practical strategies that can help you to not just manage, but to thrive;</li><li>incorporate simple and effective mental health and wellbeing strategies into your everyday performance; and&nbsp;</li><li>use your leadership position to promote and support a mentally healthy workplace and team.</li></ul><p>This book is for those in leadership positions who are often perceived as being able to 'do it all' but, being human, that's just not possible!</p><p>By learning how to maintain good mental health and wellbeing, you will feel better and function more effectively at home and work.</p>