The Metabolic Makeover: 8 Weeks to Macro Mastery

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding PhD (aka Dr. Tiff) brings you science-backed info practical applications and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her no BS program which cuts through all the diet-industry bunk youll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat build muscle or just eat smart to fuel your life.Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! --Sherrie W. powerhouse corporate exec mom of 2Dr. Tiff s macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. --Jason & Julia married couple full-time professionalsWhen I met Dr. Tiff I had no idea how to count macros. I didnt think there was enough time in the day to keep up with it. With her help and suggestions I was able to figure out how to make it work for not only me but for my family as well. --Candy full-time nurse wife mom of 4