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About The Book
Description
Author
Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from exercising? Tom Holland has a much better approach: “excessive moderation” utilizing manageable micro-workouts that provide maximum long-term results by engaging your full body elevating your heart rate acce
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Details
ISBN 13
9781454934295
Publication Date
-02-06-2020
Pages
-224
Weight
-236 grams
Dimensions
-165x225x13.7 mm
Imprint
-Union Square & Co.
Details
ISBN 13
:
9781454934295
Publication Date
:
02-06-2020
Pages
:
224
Weight
:
236 grams
Dimensions
:
165x225x13.7 mm
Imprint
:
Union Square & Co.
Publisher
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