The Microbiome Diet Reset

<p><strong>A healthier microbiome begins by changing your diet <em>and</em> your lifestyle</strong></p><p>Cultivating a healthy gut is the key to better overall health and well-being. <em>The Microbiome Diet Reset</em> will get you on the right path with easy affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.</p><p>From sour 'n' spicy Kimchi to hearty Four Bean Chili this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables fermented foods beans and whole grains. Reset with this microbiome diet-your gut will love you for it!</p><p><em>The Microbiome Diet Reset</em> features:</p><ul><li><strong>Restorative recipes</strong>-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.</li><li><strong>Meal planning</strong>-Explore two weekly menus including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.</li><li><strong>Essential extras</strong>-Get a brief overview of your microbiome time-saving tips and tricks sample shopping lists and more.</li></ul><p>Boost immunity and improve digestion with <em>The Microbiome Diet Reset</em>.</p>