The Migraine Relief Diet

<p><b>In <em>The Migraine Relief Diet</em> author and certified nutritionist Tara Spencer offers a simple cleanse easy-to-follow meal plan and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.</b></p><p>Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief with: </p><ul><li>An in-depth migraine overview (beyond a really bad headache) to encompass other severe prolonged symptoms</li><li>A 3-day cleanse including symptom tracker meal plan and coping strategies</li><li>A 28-day meal plan featuring wholesome migraine-safe recipes from breakfasts to mains and everything in between</li><li>A post-cleanse reintroduction diet to safely incorporate trigger foods </li><li>Time-saving strategies and health-boosting activities to reduce stress </li></ul>