THE MIGRAINE SOLUTION

How can I tell if my headache is a migraine? What causes migraines and can they be cured? Are prescription drugs safe and are there other options? Can I reduce migraines by changing my diet and sleep habits? How can I manage the pain throughout my busy day? Learn how to treat your migraines safely and regain control of your life with The Migrane Solution· The most comprehensive up-to-date information available on migraines including a list of essential resources and FAQs· A-to-Z lists of prescription and nonprescription medications herbal remedies vitamin supplements complementary therapies and alternative options· Possible triggers for your migraines including caffeine and diet and proven techniques to help you manage pain from the nation’s leading neurologists· Simple lifestyle choices that can reduce your number of migraines including nutrition sleep meditation exercise and more· Migraine myth-busters must-know advice for women and children and first-hand reports from a noted health journalist and lifetime migraine sufferer· Plus a personal migraine log to help you conquer your pain for life! Getting the facts about your health and health care has never been easier!