The Milk-Free Kitchen: Living Well Without Dairy Products

Here is the only all-purpose appetizers-to-candy cookbook for the millions of Americans who must avoid having milk and milk products in their diets. Included here are many easy-to-follow recipes for baked goods (which are usually laden with dairy products) for the lactose intolerant or milk-allergic sufferer who must either learn to bake milk-free or go without cakes cookies pies muffins biscuits and puddings. The appendix also lists recipes for baked goods that are egg-free.. Most people who deal with food intolerances day in and day out become pretty good scratch cooks. I wrote this book as an all-occasion cookbook. The idea is to give you lots of choices. The Milk-Free Kitchen is focused on all the things you can have. The idea behind every recipe here is that the food should taste good. I hope you will enjoy your milk-free meals and that you and the people with whom you share them will not feel deprived or different―Beth Kidder