The Mind-Body Method

<b>Dr Anders Hansen</b> is a Swedish psychiatrist speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019 and Sweden's Mensa Prize 2018. He is the author of <i>The Happiness Cure The Attention Fix</i> and <i>The Mind-Body Method</i>. <p><b>Do you want to be more creative learn how to boost your memory mood and focus and manage your stress levels?</b><br><br>Then it's time to get moving! In this ground-breaking book and international bestseller psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety boosting your memory raising your IQ and even slowing down the ageing process.<br><br>With practical and concrete advice on how we can all reap the benefits of daily movement <i>The Mind-Body Method</i> is the book you need to help you to make life-altering changes understand why your brain is wired to move and motivate you to achieve your health and fitness goals.</p> 'Anders Hansen's work is the antidote to our modern-day struggles'