English
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About The Book
Description
Author
Somatic or ''body-based'' skills are at the cutting edge of wellness and stress reduction. Mind-Body Stress Reset offers readers groundbreaking do-it-yourself techniques designed to help ''reset'' the nervous system beat stress and cultivate calm. With this guide readers will discover body-based self-regulation skills for soothing stress flare-ups in the body reducing overwhelm and living a more vital life.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9780369387691
Publication Date
-16-08-2021
Pages
-404
Weight
-572 grams
Dimensions
-156x234x25.51 mm
