Mind Diet: 2nd Edition

<b>Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon.</b> <p/>Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet 2nd Edition uses accessible easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon this updated edition includes all-new features such as: <p/> <ul> New brain-healthy recipes inspired by global cuisines</li> Meal prep guides to simplify your routine</li> Smart grocery shopping lists</li> Healthy food swaps and alternatives</li> Proven portion control tips</li> </ul> <p/> This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable lifestyle-focused plan to support long-term brain health.