The MIND Diet Plan and Cookbook

<p><strong>Feed your brain and fuel your health - the MIND Diet Plan <em>and</em> Cookbook.</strong></p><p>Your cognition can actually be improved by what you eat. <em>The MIND Diet Plan and Cookbook</em> is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.</p><p>Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies Fish Tacos with Cabbage Slaw Moroccan Chicken Tagine and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.</p><p><em>The MIND Diet Plan and Cookbook</em> features:</p><ul><li><strong>THE COMPLETE MIND GUIDE</strong>-Learn to manage your diet with guides to MIND-friendly ingredients weekly serving goals foods to limit and more.</li><li><strong>GOODBYE TO GUESSWORK</strong>-75+ simple mouthwatering recipes-plus a 4-week meal plan complete with weekly shopping lists and prep instructions-make the MIND diet easy. </li><li><strong>BEYOND THE DINING TABLE</strong>-Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health. </li></ul><p>Everything you need to help keep your brain healthy-<em>The MIND Diet Plan and Cookbook</em>.</p>