The Mindful Eater

The Mindful Eater is a simple and relatable discussion on modern-day attitudes towards food. This book teaches you how to pay greater attention to the moment-to-moment experience of eating which will in turn help you improve your diet manage food cravings and lose weight. I have avoided scientific jargon so that absolutely anyone can use this to unlearn the bad and learn the good. I encourage mindful eating for our overall well-being. Imagine how many diseases could be avoided if we ate healthier! With its thought-provoking chapters The Mindful Eater will surely change your life and (hopefully) the way you think about food and eating.