The Mindful Eating Journal

<p><strong>Revitalize your relationship with food through mindful guided journaling</strong></p><p>We are all born as intuitive eaters but listening to our bodies' natural signals can become difficult. <em>The Mindful Eating Journal</em> helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other offering concrete steps you can take to silence your inner critic and take back your relationship with food.</p><p>Created by a Certified Intuitive Eating counselor this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating you can strengthen your mental-and physical-health.</p><p><em>The Mindful Eating Journal</em> includes:</p><ul><li><strong>Thoughtful writing</strong>-Journaling exercises help you examine hunger cues cravings food choices inner dialogues emotional responses and other aspects of mindful eating.</li><li><strong>Intuition exercises</strong>-Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey.</li><li><strong>Inspiring words</strong>-Thoughtful quotes inspire reflection and a series of supportive mantras help center your meditation practice as you go.</li></ul><p>Nourish your body and cultivate a healthy relationship with food through <em>The Mindful Eating Journal</em>. </p>