The Mindful Eating Workbook

<p><strong>Establish a practice of mindful eating with actionable strategies and exercises from <em>The Mindful Eating Workbook</em>.</strong></p><p>Eating mindlessly is easy-eating mindfully takes practice. <em>The Mindful Eating Workbook</em> offers actionable mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.</p><p>Vincci Tsui a non-diet dietitian and certified Intuitive Eating counselor offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.</p><p><em>The Mindful Eating Workbook</em> includes:</p><ul><li><strong>Mindful eating 101</strong> explores the lifelong benefits of eating mindfully and outlines how you can bring this practice into your life.</li><li><strong>Real strategies</strong> to practice mindfulness while cooking and eating and using mindfulness to recognize your body's signals.</li><li><strong>Reflective exercises</strong> that include assessments journal entries and observation logs to keep track of your journey and progress.</li></ul><p>Savoring flavors intuitively nourishing your body and appreciating food's true purpose to provide energy-mindful eating isn't a diet it is a way of life. Start practicing mindful eating with <em>The Mindful Eating Workbook</em>.</p>