The Mindful Lifestyle

<p>The self-help and inspirational book <em>The Mindful Lifestyle</em> describes mindfulness practices in detail with the idea that everyone can benefit by learning and practicing mindfulness meditation. Many examples and exercises are provided. While it is a small and concise book it covers all aspects of mindfulness in an easy to understand way and suggests that meditation can be more than a practice one does a few minutes a day. It can be a lifestyle choice. Gary Green grew up on a small dairy farm near New London Minnesota where he still lives. He worked much of his life in the mental health field and for 17 years was the director of a mental health residential treatment facility for mentally ill adults. He retired in 2013. This is his second book. </p>