The Mindful Me Journal: A 21 Day Meditation Experience with Audio

Over the next twenty-one days be prepared to learn love and embrace your authentic self. The Mindful Me Journal is designed to help you begin your journey with meditation and incorporate mindfulness into your life. Mindfulness can be described as the moment-to-moment awareness of our thoughts feelings body and environment. Throughout this journal you will have the opportunity to be mindful about self-love physical wellness relationships and more. This book is meant to serve as an introduction to meditation and journaling. It can be used in an individual or group setting. The purpose of this book is to enable you to take a moment of time to be still silent and reflective. The Mindful Me Journal is intended for a beginner meditator to take a journey inside and discover their inner feelings and thoughts. Each chapter is designed to help you begin a conversation with yourself. We hope that this book serves as a way to increase your daily meditation practice.The chapters are divided into five different categories: self-care physical wellness money mindset relationships and introspection. There are two parts to each chapter: the guided audio meditation and the writing prompts. There are a total of five audio meditations that match each category. To access the audio on each page you can scan the QR code with your mobile device. The prompts are intended to help you to be reflective during this process. You may complete the prompts prior to or after the meditation. We suggest using this book for twenty-one consecutive days to see the best results.