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English
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About The Book
Description
Author
A comprehensive programme of relaxation mindfulness and meditation skills that helps individuals gain mastery over anxiety panic fears phobias mental emotional and physical tension chronic stress and distress. Short relaxation and breathing techniques followed by experiences of deep relaxation and different methods of eliciting the relaxation response then a process to develop and master your own skill at eliciting the relaxation response at will so that you can summon it in real-life situations as needed.
Piracy-free
Assured Quality
Secure Transactions
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
₹2020
Out Of Stock
All inclusive*
Details
ISBN 13
9798210137289
Publication Date
-08-02-2023
Pages
-86
Weight
-193 grams
Dimensions
-203x254x4.52 mm
