English
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About The Book
Description
Author
Stress is a modern-day epidemic and with the tumult of busy schedules and major life changes that young adults experience they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school relationships sex career and more-with clarity and confidence.
Piracy-free
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Details
ISBN 13
9781038758088
Publication Date
-13-12-2017
Pages
-228
Weight
-331 grams
Dimensions
-156x234x14.49 mm
