The Mindful Walker: Rediscovering the Simple Path to a Healthier Happier More Peaceful Life

Sometimes the simplest path is the best one.Weve all heard about the health benefits of exercise fresh air and mindfulness. But lets be real. Even with the best of intentions most of us can barely manage to get to bed on time let alone get to the gym take up running or learn to meditate. And guilt just adds to our stress!But there is another way. Mindful Walking!In this newly revised and expanded Edition of The Mindful Walker science writer coach and certified Natural Mindfulness Guide Alex Stra...See More