The Mindful Way to Wellness Workbook

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Mindful Way to Wellness Workbook</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> therapists </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Mari A. Lee</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> LMFT and </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Wendy Quinton</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> LCSW offer a compassionate research-based workbook for healing from sexual compulsivity pornography addiction betrayal trauma love addiction trauma bonding substance abuse grief anger and relational pain. Through a blend of relatable stories educational insights self-assessments guided imagery scripts mindfulness practices somatic tools and expressive art activities this workbook supports your journey toward wellness. Each chapter offers encouraging guidance and practical steps to help you move through pain loosen the grip of harmful patterns and reconnect with your sense of wholeness. Whether you're a therapist seeking meaningful resources for your clients or an individual or couple navigating a path of recovery </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>The Mindful Way to Wellness Workbook</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> is a trusted and healing companion-offering space for reflection restoration and lasting change.</span></p>