The Mindfulness and Acceptance Workbook for Self-Esteem

When we break free from negative self-talk and embrace a more expansive view of ourselves there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based practical skills in this workbook readers will develop the self-compassion and self-acceptance they need to lead more fulfilling values-based lives.