English
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About The Book
Description
Author(s)
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse and get in the way of reaching goals and living full lives. Written by three experts in teen mental health this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety build resilience discover what really matters to them and lead fuller more flexible lives.
Piracy-free
Assured Quality
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Delivery Options
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*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780369356000
Publication Date
-24-01-2020
Pages
-228
Weight
-331 grams
Dimensions
-156x234x12.21 mm
