The Mindfulness Effect Journal and Practice Planner

How can mindfulness change your life and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing globally we must also reflect on ourselves our lifes purpose and the effect our social identities have on us and on others. Unpacking our social conditioning and the systemic inequalities that frame society allows us to discover what might be keeping us from fulfilling our lifes potential and from deeply connecting with others. Building authentic relationships across cultural differences is an antidote to social injustice provides us with a sense of belonging and paves the way for a richer more rewarding life. Offering 25 mindfulness practices and activities The Mindfulness Effect provides specific strategies for healing empowerment and social justice so that we can live our lives fully and freely with intention connection excellence innovation and meaning.