The Mindfulness Journal

<p><strong>Embrace your creative self with thoughtful prompts and mindfulness exercises</strong></p><p>Creative wisdom is ever-present within you-it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape from writing prompts and artistic activities to meditation practices and inspirational quotes.</p><p>The illustrated prompts in this mindfulness journal offer plenty of space for you to write draw and create. Travel through more than 120 pages in sequential order or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you.</p><ul><li><strong>Artistic exploration</strong>-Delve into thoughtful visual activities like drawing constellations sketching your inner landscape or doodling a pattern for your breath.</li><li><strong>Reflective writing</strong>-Unlock your inner voice with writing exercises and reflections on gratitude loving kindness radical acceptance sense awareness and more.</li><li><strong>Mindful meditation</strong>-Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self.</li></ul></p><p>Inspire your mind and spirit with this uniquely imaginative mindfulness journal.</p>