The Mindfulness Journal for Kids

<p><strong>Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12</strong></p><p>Being a kid means having lots of thoughts and emotions that might be exciting or confusing or overwhelming. Mindfulness-stopping to notice only what you're feeling right now-can be a great way for kids to stay relaxed and positive as they tackle challenges or just move through their day. This journal is all about mindfulness for kids; it's full of writing prompts easy exercises and powerful quotes to make it easy and fun for kids to practice mindfulness all the time.</p><p>Explore mindfulness for kids with:</p><ul><li><strong>Tools for success</strong>-Kids will learn how using mindfulness makes it easier to do things like pass a test solve a problem and communicate with others.</li><li><strong>With kids in mind</strong>-This journal explores mindfulness for kids 8 to 12 to help them explore what's happening in their lives right now like school friends and more. </li><li><strong>Short and sweet</strong>-Kids can do these prompts and activities in just a few minutes anytime and anywhere.</li></ul></p><p>Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.</p>