The Mindfulness Journal for Teens

<p><strong>Practice keeping calm and staying positive?a mindfulness journal for teens</strong></p><p>Between school stress extracurriculars friend drama and more being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens offering a toolbox of simple breathing exercises easy meditations and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day you can make your life feel calmer more focused and easier.</p><p><em>The Mindfulness Journal for Teens</em> includes:</p><ul><li><strong>Teen survival skills</strong>?Anyone can benefit from mindfulness but these examples and prompts focus on issues teens are going through like self-esteem family relationships and worries about the future.</li><li><strong>Quick and easy</strong>?Find exercises that you can do anytime in just a few minutes like power posing mindful eating and mindful walking. </li><li><strong>Inspirational quotes</strong>-Read powerful words from a variety of figures that encourage you to find your strength and face your fears.</li></ul></p><p>Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.</p>