The Mindfulness Survival Kit : Five Essential Practices

The Five Mindfulness Trainings also known as ‘Precepts’ form the foundation of ethics and morality in Buddhism: not to kill steal commit adultery lie or consume intoxicants. In <i>The Mindfulness Survival Kit</i> revered Zen Master and peace activist Thich Nhat Hanh discusses the deep relevance of these simple yet profound principles in both our personal lives and in the world around us. Describing the precepts as a ‘diet for a mindful society’ he shares insights into their value and meaning and teaches how embracing each mindfulness training can nurture a society grounded in care harmony and mutual respect. In his poetic and lucid style Hanh presents a practical and secular vision for building and sustaining a way of life that is healthy compassionate and doesn’t harm or disrupt peace.