The Mindfulness Workbook for ADHD

<p><strong>Manage ADHD with mindfulness

</strong></p><p>Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices prompts and tips will help you train your mind to cultivate greater focus and awareness.</p><ul><li><strong>Understand ADHD</strong>—Explore the science and symptoms behind ADHD to better understand how it affects your behavior and discover ways to remain grounded during those times.</li><li><strong>The power of mindfulness</strong>—Strengthen your ability to stay present with proven practices like breathing techniques body scans and mindful movement to exercise your sense of mindfulness every day.</li><li><strong>Equip your tool kit for adult ADHD</strong>—Get helpful strategies you can use daily or whenever you need some extra grounding from mindful walking to breath exercises.</li></ul><p></p><p>Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.</p>