The Mindfulness Workbook for Anxiety

<p><strong>Reduce daily anxiety with a renewed approach to mindfulness</strong></p><p>Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. <em>The Mindfulness Workbook for Anxiety</em> delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.</p> <p>From basic skills building to real-life application <em>The Mindfulness Workbook for Anxiety</em> outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in <em>The Mindfulness Workbook for Anxiety</em> provide effective and lasting relief from the physical and emotional effects of anxiety.</p><p>Presented in a straightforward easy-to-navigate format <em>The Mindfulness Workbook for Anxiety</em> offers:</p><ul><li><strong>A well organized 8-week program</strong> for applying mindfulness to the root causes of your anxiety</li><li><strong>Clear day-by-day guidance</strong> outlining the structure for specific mindfulness techniques</li> <li><strong>Simple activities</strong> designed to help you manage and decrease your anxiety symptoms</li></ul><p>Practicing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule finding relief from fear and worry is possible. With the practical 8-week structure presented in <em>The Mindfulness Workbook for Anxiety</em> you'll quickly build the tools you need to free yourself of anxiety and live a healthy mindful life.</p>