The Mindfulness Workbook for Depression

<p><strong>Learn to lead a more positive life through mindfulness</strong></p><p>Mindfulness the practice of living in the moment can be an effective and empowering tool for managing depression. <em>The Mindfulness Workbook for Depression</em> will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.</p><p>What sets this depression workbook apart from other mindfulness journals:</p><ul><li><strong>Expert guidance from a licensed psychotherapist</strong>-Author Yoon Im Kane is a Yale University-trained psychotherapist and the founder of Mindful NYC a psychotherapy center. She provides clear concise direction and techniques she's honed over more than two decades in practice.</li><li><strong>Mindfulness basics</strong>-Learn how directing your attention to the present moment can help with managing information overload reconnecting with your body and instilling more self compassion.</li><li><strong>Healing exercises</strong>-Empower yourself with supportive exercises like journaling and meditation that will show you how to ground yourself respond to difficult feelings slow racing thoughts and more.</li><li><strong>Positive affirmations</strong>-Each chapter ends with a positive phrase to bring you into the moment a verbal touchstone you can repeat whenever you need it like at the start of your day or before a big meeting.</li></ul></p><p>Mindfully manage your depression and become more positive from the inside out with <em>The Mindfulness Workbook for Depression</em>.</p>