English
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About The Book
Description
Author
Combining mindfulness practices with cognitive behavioral therapy (CBT) this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook readers will develop present-moment awareness learn to challenge their own distorted thinking and stop treating thoughts as threats and feelings as facts.
Piracy-free
Assured Quality
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Sustainably Printed
Details
ISBN 13
9780369387059
Publication Date
-08-03-2021
Pages
-468
Weight
-660 grams
Dimensions
-156x234x29.52 mm
