The Minimum Viable Fire

<p><strong>A revolutionary guide to sustainable resilience for surviving-and thriving-through life's inevitable storms.</strong></p><p>You've tried the morning routines the productivity hacks and the self-care checklists. Yet when crisis hits-the diagnosis the loss the breakdown-they all fall apart. You're left exhausted ashamed and more burned out than before.</p><p>What if the secret isn't trying harder but knowing exactly how low you can go and still keep going?</p><p>Drawing from ancient fire-keeping wisdom and modern neuroscience <em>The Minimum Viable Fire</em> teaches you not just how to build a steady inner flame during good times but-more importantly-how to keep just one coal alive when everything else burns to ash.</p><p>Inside you'll discover:</p><ul><li><strong>Your Minimum Viable Fire (MVF):</strong> Identify your absolute floor during a crisis-the bare minimum that keeps you going without shame or judgment.</li><li><strong>The Five Phases of Fire-Keeping:</strong> A complete system to move from surviving to thriving free from toxic positivity and impossible standards.</li><li><strong>The Two-Minute Witness:</strong> Create genuine connection without the exhaustion of trying to fix others.</li><li><strong>Banking Your Coals:</strong> Understand why skilful rest isn't a reward but the most crucial way to tend your energy.</li><li><strong>The Keeper's Wisdom:</strong> Build deep reserves in calm times that will sustain you through any storm.</li></ul><p>Unlike traditional self-help that fails when you need it most this book meets you exactly where you are. It's for the exhausted parent the burned-out caregiver the struggling student and the crisis survivor-anyone who needs to know that their minimum is enough.</p><p>Stop trying to be a bonfire. Learn to be a keeper.</p><p>Your fire doesn't need to impress anyone. It just needs to survive the night. From that one protected coal when the storm passes you can rebuild everything.</p><p><em>The Minimum Viable Fire</em> is a survival manual for the soul a permission slip for imperfection and a master class in the ancient art of continuing when it feels impossible. Your fire is waiting. All you need to do is keep one coal alive.</p><p></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In a world that profits from your exhaustion choosing to tend your fire sustainably is a revolutionary act.</em></p>