The Miracle of Nuts Seeds and Grains

His Book The Miracle Of Nuts Seeds And Grains Is Intended To Encourage Readers Of All Ages About The Health Benefits Of Including Nuts Seeds And Whole Cereals In Their Daily Diets. It Describes Nutritional Properties And Medicinal Values Of Both Common And Unusual Nuts Seeds And Cereals Consumed Throughout The World. It Highlights How These Super Foods Prevent Chronic Diseases Like Cancers Heart Disease Stroke Diabetes Obesity Anaemia Osteoporosis Asthma Rheumatism Indigestion Constipation Diarrhoea Haemorrhoids Menopausal Symptoms Premature Ageing Birth Defects Allergies Depression Insomnia Migraine Hangover And Alzheimers Disease. Furthermore It Discusses The Importance Of These Nutrients In Boosting Immunity Energy And Libido And Protecting Vital Organs Like The Brain Heart Liver Eye Skin And Hair.