The Miracle of VEGETABLES

His most recent book The Miracle of Vegetables is intended to encourage readers of all ages the benefits of including several servings of vegetables in their daily diets. Furthermore it describes common and rare vegetables consumed throughout the world and highlights their nutritional values and medicinal properties. The readers will come to learn which vegetables to select to prevent ailments like cancers obesity heart diseases stroke heart diseases asthma arthritis Alzheimer depression insomnia indigestion anorexia menstrual problems birth defects allergies anaemia migraine hangover fatigue and haemorrhoids how to take care of skin hair liver and eye and how to boost immunity and libido.