Misleading Mind

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years the process involves working <i>with</i> rather than against our depression anxiety and compulsions. We do this by recognizing the habitual ways our minds perceive and react -- the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.