The Motivational Approach to Natural Weight Loss

Throw out your diet books. Forget deprivation starvation failure and aggravation. Instead settle in with this compact guide which clearly explains how to combine the powers of your mind body and spirit for natural weight loss. The result will be a remarkably healthier you. The knowledge and insight in these pages will motivate you to transform your life and help you lose weight permanently.<p>Beginning with your mind Dr. Schenker describes how you have the power to improve all aspects of your health. Moving on to your body she shares tips for relaxation exercise and three different diet and lifestyle programs. Concluding with your spirit she asserts there are no limitations except those you acknowledge. Achieving a mindset of unlimited potential is based on faith no matter what your religious practices may be.<p>Dr. Schenker shares hundreds of tips in this extremely inspiring and motivating book. Your self-confidence will soar as you shed both the weight of doubt and the weight of extra pounds. Combining the powers of your mind your body and your spirit will usher a new level of wellness into your life one that's been insulated by your excess weight.