The Motivational Interviewing Workbook

<p><strong>Discover the secrets of motivational interviewing and make meaningful sustainable life changes</strong></p><p>Motivational interviewing can help you clearly define your goals think things through and move toward change. Whether you're considering losing weight addressing an addiction leaving a toxic relationship or any number of other big goals taking steps toward personal change requires a steadfast mindset and a detailed plan of action. </p><p><em>The Motivational Interviewing Workbook</em> is filled with practical prompts guidance and support for figuring out long-term goals developing a solid plan to achieve them and making a committed change. It will help you build your motivation clarify your commitment to reaching your goals and empower you to take charge of your future.</p><p><em>The Motivational Interviewing Workbook</em> includes:</p><ul><li><strong>All about motivational interviewing</strong>-Learn about what motivational interviewing is and how it can help you in your journey toward personal change.</li><li><strong>Start where you are now</strong>-Refine your ultimate goal by deciding what you want to do identifying your obstacles and exploring why you want to make a change.</li><li><strong>Your path to personal change</strong>-Develop a detailed concrete plan that will help you concentrate on what's most important to you get more out of life be more confident and know where you want to go.</li></ul></p><p>Find motivation guidance and support for achieving your long-term goals with <em>The Motivational Interviewing Workbook</em>.</p>