Mountain Is You

This is a book about self sabotage. It explores why we do it when we do it and how to stop doing it for good. Coexisting but conflicting needs create self sabotaging behaviours. This is why we resist efforts to change often until they feel completely futile. By gaining insight into our most damaging habits building emotional intelligence through a better understanding of our brains and bodies releasing past experiences and learning to act as our highest potential future selves we can step out of our own way and realise our true potential. For centuries the mountain has been used as a metaphor for the biggest challenges we face especially those that seem impossible to overcome. To climb our own mountains we must do the deep internal work of healing from trauma building resilience and changing how we approach lifes challenges. In the end it is not the mountain we master but ourselves.