The Mountain Is You
BESTSELLER
Transforming Self-Sabotage Into Self-Mastery
English


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Secure Transactions
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Fast Delivery
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Sustainably Printed
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About The Book

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves,
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Details

ISBN 13
:
9789355434142
Publication Date
:
18-11-2023
Pages
:
244
Weight
:
251 grams
Dimensions
:
130x200x13.68 mm